Super Food Dessert Recipe With Pine Pollen

If you are a foodie, then you are definitely in love with desserts, and healthy desserts at that. It would be hard to find a healthy dessert that does not contain natural ingredients, and what better than pine pollen to keep things interesting? Let’s explore a chocolate coconut cream pie that has pine pollen as one of the key ingredients. Slowfoodnation is writing about this amazing superfood and its benefits, so visit their website to learn more.


  • A can of coconut cream
  • 1 tablespoon of vanilla extract
  • 1 tablespoon of pine pollen
  • Coconut flakes-not an absolute
  • 1/4 cup melted perfect coconut oil
  • 1/4 cup coconut sugar
  • 1/4 cup raw cacao
  • 1 spoon of colostrum
  • 1/4 cup
    almond butter
  • 1 vegan pie crust


How to make it

  1. Put a can of coconut cream upside down in a refrigerator and let it sit for 12 hours
  2. Cook a pie crust
  3. You can toast your coconut flakes at the same time your pie is getting ready
  4. Take the crust off the cooker/microwave and allow it to sit idle to cool
  5. As the crust cools, take some coconut cream out of the can and leave some at the bottom
  6. Add the cream to a mixing bowl. The bowl needs to be cold and made of metal for the best results
  7. Throw in the coconut sugar and follow it up with the oil, vanilla extract, raw cacao, and almond butter
  8. Add your colostrum and then dip in the pollen powder
  9. Mix everything until the composition looks balanced and fluffy
  10. Put the resulting filling into the now cool pie crust and smooth things over
  11. To make the final product appealing and delicious, sprinkle coconut flakes on the
  12. Now that you have your semi-solid pie, you will need to stow it away in the refrigerator for some hardening. It is recommended that the delicacy stay in the refrigerator for around one hour, after which you can serve and enjoy
  13. With the volume of ingredients above, you are going to be able to make one pie. If you are having a little crowd over, then all you need to do is simply adjust the number


With this kind of power dessert, then you are guaranteed a host of benefits. For those looking to lose weight, then this is the way to go as it helps you avoid the regular desserts known for their abundance of fats and sugars. For those looking to feel invigorated after a long, hard day of work, then this is the perfect combination of ingredients to give you that feel-good factor.